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In recent years there has been a growth of knowledge regarding the effects of nutrition on mood. Studies have found that certain natural compounds play a role in regulating mood and emotional control. Many doctors have been recommending these natural supplements as part of treatment for patients with mood disorders and other conditions that involve impaired brain function. These compounds range from essential oils to vitamins and plant derived compounds.
Omega fatty acids are naturally occurring substances that are found in foods such as fish, flax seed oil, and borage. These fatty acids are available in gel cap form as a concentrate. These have been shown to interact with a brain chemical, called protein kinase, which functions as a mood stabilizer. In fact, some prescription mood stabilizers function, in part, by interacting with protein kinase molecules. Other health benefits associated with taking omega fatty acid supplements include lowering of cholesterol and boosting the immune system. In addition, a recent study demonstrated an approximately fourty-five percent reduction in the risk of developing Alzheimer’s disease in those having more omega fatty acids in their diet.
Studies on calcium have demonstrated that it has an antidepressant effect. An additional, less obvious benefit of calcium is weight loss promotion in obese individuals. Vitamin D has received a lot of attention recently due to findings that raise it’s level of importance in the eyes of health care experts. Based on new evidence, vitamin D is now known to be essential in an array of cellular functions and ultimately brain function.
Hormones play a role in regulation of mood and hormonal supplementation is sometimes prescribed for mood problems. Phytoestrogens are “natural plant hormones, that have a structure similar to human estrogen ,and are a natural alternative for those not wanting to take synthetic estrogen. Soy isoflavones are phytoestrogens found in soy protein and are available as capsules of concentrated isoflavones. Other benefits of phytoestrogens include improved bone density and promotion of prostate health.
Antioxidants are important in brain health and mood by helping to prevent damage to nerve cells caused by toxic compounds called free radicals. Antioxidants are found in a variety of fruits, vegetables, and nuts. Pomegranates, blueberries, and almonds are examples of antioxidant-rich foods. Supplements are commercially available which contain concentrates of two unusual fruits, namely mangosteen and acai, which are particularly high in antioxidants. Examples of products containing mangosteen and/ or acai concentrates include Mona Vie, Vemma, and Verve.
Improved mood and brain function can be a benefit of nutritional supplement use. Individuals taking prescription antidepressants or mood stabilizers may gain further benefit by adding supplements to their treatment. Those taking prescription medications, or with certain medical conditions, should always consult their physician before taking natural supplements.
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